Feeling Stretched, Stressed, and Stuck?
Discover How to Release Daily Pressure, Calm Your Body,
and Reclaim Your Energy—From the Inside Out
✨ The Stress Less Workshop
A free 60-minute experience to help you (UNLOCK) slow down,
(RECLAIM) soften your nervous system, & (THRIVE) reconnect with what makes you feel whole.
🧠This Workshop is For You If...
You are successful - but secretly stressed.
You keep pushing through—but your energy is crashing.
You feel gut discomfort, sleep disruption, or mental fog.
You know something has to change but don't know where to start.
🌸 In This Free 60-Minute Workshop, You'll Gently Learn:
🌿 The nervous system's hidden role in stress, digestion, and burnout.
🌸 Dr. Valerie's R.E.S.E.T. method to regulate stress naturally—without adding more to your plate.
🧠 Reconnect to your body’s cues with kindness and clarity.
✍🏽 Real-time prompts and reflection to help you release and recenter.
💬 This is for you if you’re a high-achieving faith-driven woman who…
Shows up for everyone but forgets to breathe for herself.
Has tried to “push through” the stress, but feels it catching up.
Longs for a moment of real rest—the kind that nourishes, not numbs.
Is ready to stop managing symptoms and start tending to the root.
💖 Your Invitation
Your healing begins with a single pause.
Join me in a space of calm, clarity, and release.
📅 LIVE WORKSHOP DETAILS
🗓️ Date: Join the Waitlist
🕰️ Time: 7:00 PM
💻 Where: Zoom (*Link provided day of workshop*)
🙋🏽♀️ About Your Host
Are you walking silently in stress? I know what it’s like to carry tension so quietly that no one sees it—but your body feels it every day. I’ve walked through burnout, weariness, and the deep ache of wanting to feel whole again.
Greetings, I’m Dr. Valerie (Dr. V), RN, Arukah Coach, & Holistic Wellness Educator.
What I’ve learned is this: healing doesn’t come from doing more. It begins when we slow down and listen inward.
That’s why I created this space. The Stress Less Workshop is my offering of what I wish I had—
✨ a soft space to pause,
✨ calm your nervous system,
✨ and gently realign with your wellness—from the inside out.
You don’t have to push through.
You get to be supported.
And I’d be honored to walk with you.
To Your Wellness,
✍🏽Dr. Valerie A. Mills
Founder, Releasing Health
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